Autumn Sportivate courses for 18-25 year olds
Places are limited and will be offered on a first come first served basis to anyone aged 18 – 25 years old.
Where OPEN, 20 Bank Plain, Norwich, NR2 4SF
When Thursdays 6-7pm on 1st, 8th, 15th, 22nd and 29th November and 6th December.
Cost £5 for six sessions if booked before 18th October, £10 thereafter (normally£35)
The OPEN climbing course is for any ability and covers a range of different areas. The course involves rope work, how to use equipment safely, climbing techniques, skills & development, teamwork & trust, understanding of the sport as well as future pathways in climbing.
Sportivate Fitness Yoga
Where Hellesdon High School, 187 Middleton’s Lane, Norwich, NR6 5SB
When Thursdays 7-8pm on 25th October, 1st, 8th, 15th, 22nd and 29th November.
Cost £10 per 6 hourly sessions if booked before 11th October, £15 thereafter (normally£30)
The class draws on Yoga-based exercises to help improve Strength, Balance, Posture, Flexibility, Body-awareness and Mobility. The emphasis is on sound technique, resulting in increased confidence for the participants. Each class is accompanied by calming background music and concludes with a short relaxation/recovery phase, to aid overall well-being. The class is open to all abilities.