Autumn Sportivate courses for 18-25 year olds

Autumn Sportivate courses for 18-25 year olds

Places are limited and will be offered on a first come first served basis to anyone aged 18 – 25 years old.  

 

Sportivate Climbing

Where             OPEN, 20 Bank Plain, Norwich, NR2 4SF

When              Thursdays 6-7pm on 1st, 8th, 15th, 22nd and 29th November and 6th December.

Cost                £5 for six sessions if booked before 18th October, £10 thereafter (normally£35)

The OPEN climbing course is for any ability and covers a range of different areas.  The course involves rope work, how to use equipment safely, climbing techniques, skills & development, teamwork & trust, understanding of the sport as well as future pathways in climbing.

 

Sportivate Fitness Yoga

Where             Hellesdon High School, 187 Middleton’s Lane, Norwich, NR6  5SB

When              Thursdays 7-8pm on 25th October, 1st, 8th, 15th, 22nd and 29th November.

Cost                £10 per 6 hourly sessions if booked before 11th October, £15 thereafter (normally£30)

The class draws on Yoga-based exercises to help improve Strength, Balance, Posture, Flexibility, Body-awareness and Mobility. The emphasis is on sound technique, resulting in increased confidence for the participants. Each class is accompanied by calming background music and concludes with a short relaxation/recovery phase, to aid overall well-being.  The class is open to all abilities.

 

To book and for more information contact Maria Alborough 01603 430570, [email protected]or go to www.broadland.gov.uk/sportivate

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